L carnitine 15ML (25minutes before workout)Pre workout 25minutes before workout 1 recommended scoop .Step 1 : Add L carnitine supplements before workoutStep 2: Add cardio after workout 15 30 minutes LCarnitine Liquid 3000 mg Fast Absorbing Energy Support Muscleology Muscleology Sports Nutrition What Is L Carnitine? L Carnitine Benefits, Dosage & When To take? MYPROTEIN L Carnitne, good to take when you want to burn calories and when losing weight. Very important in fat loss Take responsibly #L carnitine #gym #workouts #fat loss